Honestly “go to therapy” is quickly becoming the new woke version of telling depressed people to “work out and do yoga” as it is incredibly expensive and doesnt really work for everyone. People still need support networks outside of a 45-minute vent session with a stranger.
I would never discourage people from seeking out therapy but there’s a lot more to mental health than that, is all. In my personal experiences I don’t think it really works for me and I had to find alternatives
